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Alpha Coherence Training (A.C.T.)
Alpha Coherence Training (A.C.T.) is quick and simple. A Heart Rate Monitor (I personally use and recommend the Polar H10 Bluetooth Heart Rate Sensor will monitor your heart rate coherence with a graph. The secret to Alpha Coherence Training and Performance is ReCovery. You must develop a New Way of Waving Coherence Physiology, a State of Coherence. Coherence is the biological underpinning of Optimizing your Performance a.k.a. your iNNATE Flow State. Your iNNATE Flow State is the classic work on how to achieve Health, Happiness, and Success Prosperity. In the iNNATE Flow state, we create a State of...
